Ingredients:

• 1 1/2 cups 100% Whole Wheat Flour

• 3/4 cup Millstream Flax Meal

• 3/4 cup oat bran

• 1 cup brown sugar

• 2 tsp baking soda

• 1 tsp baking powder

• 1/2 tsp salt

• 2 tsp cinnamon

• 1 1/2 cups carrots, shredded

• 2 apples, shredded

• 1/2 cup raisins

• 1 cup chopped nuts

• 3/4 cup milk

• 2 eggs, beaten

• 1 tsp vanilla

Directions:

1. Mix together flaxseed meal, flour, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts.

2. Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.

3. Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.