Microwave Ingredients: 
1/4 cup Seven Grain Cereal and 3/4 cup Water.

Microwave Instructions:
In large bowl, combine Seven Grain Cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

Stove-top Ingredients: 
1 cup Seven Grain Cereal and 3 cups Water

Stove-top Instructions: 
In medium saucepan, bring 3 cups water to boil. Add 1 cup Seven  Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.